Keto Cajun Shrimp Sausage Stuffed Cabbage
Lunch

Keto Cajun Shrimp & Sausage Stuffed Cabbage

Introduction

Welcome to a flavorful culinary journey with our Keto Cajun Shrimp & Sausage Stuffed Cabbage recipe. Imagine the perfect blend of bold Cajun spices, succulent shrimp, savory sausage, all wrapped in tender cabbage leaves. This dish is not only delicious but also a unique twist on traditional stuffed cabbage recipes.

What makes this recipe special is its fusion of Cajun flavors with a low-carb, keto-friendly twist. The marriage of spicy Cajun seasoning with the freshness of shrimp and the heartiness of sausage creates a dish that is both satisfying and full of character. It’s a delightful departure from the ordinary, offering a taste experience that will leave you craving more.

Stuffed cabbage dishes have a rich history in various cuisines around the world, known for their comforting and hearty nature. By infusing this classic concept with vibrant Cajun flavors, we elevate the dish to new heights of excitement and taste. Whether you’re a fan of Cajun cuisine or simply looking for a creative way to enjoy cabbage, this recipe is sure to impress.

Prepare to embark on a culinary adventure that delights the taste buds and warms the soul. Let’s dive into the details of this mouthwatering Keto Cajun Shrimp & Sausage Stuffed Cabbage recipe that is bound to become a favorite in your kitchen.

Keto Cajun Shrimp Sausage Stuffed Cabbage

Why You’ll Love This Recipe

Our Keto Cajun Shrimp & Sausage Stuffed Cabbage recipe offers a myriad of reasons to fall in love with it. Here are some highlights that make this dish truly special:

Firstly, this recipe is keto-friendly, making it a great option for those following a low-carb lifestyle. By using cabbage leaves instead of traditional grains, this dish is not only delicious but also fits into a carb-conscious diet seamlessly.

The combination of Cajun spices, shrimp, and sausage creates a symphony of flavors that is both bold and harmonious. Each bite is a delightful explosion of taste that will keep you coming back for more.

Additionally, this recipe is versatile and can be customized to suit your preferences. Whether you want to adjust the spice level, swap ingredients, or add your own twist, this dish welcomes creativity and experimentation in the kitchen.

Lastly, the dish is a complete meal in itself, offering a balanced mix of protein, vegetables, and flavor. It’s a one-pot wonder that simplifies your cooking process while delivering a satisfying and wholesome dining experience.

Now that you know why this recipe is a must-try, let’s dive into the essential ingredients needed to bring this delicious dish to life.

Keto Cajun Shrimp & Sausage Stuffed Cabbage

Introduction
Tender cabbage leaves wrapped around smoky andouille sausage, plump shrimp, and spicy Cajun filling bake in rich tomato sauce—keto-friendly comfort food delivers low-carb stuffed cabbage with bold Louisiana flavors everyone craves.

Why You’ll Love This Recipe
Keto carb count under 8g net per serving
Cajun spice explosion
Make-ahead meal prep perfection
Family-friendly presentation
Low calorie, high protein

Ingredients

Cabbage Rolls

  • 12 large green cabbage leaves
  • 12 oz andouille sausage, diced
  • 12 oz shrimp, peeled & deveined
  • 1 small onion, finely diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced

Filling Seasoning

  • 2 tbsp Cajun seasoning
  • 1 tsp smoked paprika
  • ½ tsp cayenne (optional)
  • 1 egg
  • ¼ cup almond flour
  • 2 tbsp olive oil

Sauce

  • 24 oz Rao’s marinara (low carb)
  • 1 cup chicken broth
  • 2 tbsp butter

Step-by-Step Instructions

Step 1: Prep Cabbage

Bring large pot salted water to boil. Blanch cabbage leaves 3-4 minutes until pliable. Shock in ice water. Trim thick veins.

Step 2: Cook Sausage

Heat 1 tbsp oil in skillet. Brown sausage 5 minutes. Remove.

Step 3: Sauté Veggies

Same skillet, sauté onion, pepper, celery, garlic 5 minutes until softened.

Step 4: Cook Shrimp

Add shrimp, Cajun seasoning, paprika, cayenne. Cook 2-3 minutes until pink. Chop coarsely.

Step 5: Make Filling

Combine sausage, veggies, shrimp, egg, almond flour. Mix well.

Step 6: Roll Cabbage

Place ¼ cup filling on each leaf base. Roll tightly, tucking sides.

Step 7: Bake

Spread half marinara in 9×13 dish. Nestle rolls seam-side down. Top with remaining sauce + broth. Dot butter. Cover, bake 375°F 45 minutes. Uncover last 10 minutes.

Expert Tips for Success

Blanch cabbage well—prevents tearing
Chill filling 30 minutes—holds rolls together
Rao’s marinara = keto essential
Glass dish shows sauce bubbling
Toothpicks secure tricky rolls

Variations and Substitutions

Chicken: Ground chicken thighs
Crawfish: Louisiana mudbugs
Creamy sauce: Heavy cream + cream cheese
Spicy: Extra andouille + hot sauce
Veggie: Cauliflower rice base

Serving Suggestions

Cajun feast:
Cauliflower rice
Collard greens
Remoulade sauce
Chilled Chardonnay

Keto Cajun Shrimp Sausage Stuffed Cabbage

FAQs

Q: Cabbage tough?
A: Blanch longer + core deeply.

Q: Rolls fall apart?
A: Chill filling + secure toothpicks.

Q: Too spicy?
A: Half Cajun seasoning amount.

Q: Make ahead?
A: Assemble, refrigerate 2 days.

Q: Freezer?
A: Assemble unbaked, freeze 3 months.

Final Thoughts

Keto Cajun Shrimp & Sausage Stuffed Cabbage proves low-carb living loves bold flavors—spicy seafood-stuffed leaves swimming in marinara create Southern comfort nobody misses the carbs for.

Call to Action
Keto Cajun mastery! Classic shrimp-sausage or crawfish Louisiana twist?

Keto Cajun Shrimp & Sausage Stuffed Cabbage

Keto Cajun Shrimp & Sausage Stuffed Cabbage

Recipe by Author

Experience bold Cajun flavors with succulent shrimp, savory sausage, all wrapped in tender cabbage leaves. This keto-friendly twist on stuffed cabbage is a delightful departure from traditional recipes, offering a unique taste experience.

Course: Main Course Cuisine: Cajun Difficulty: Medium
4.5 from 80 votes
🍽️
Servings
4
⏱️
Prep time
20
minutes
🔥
Cooking time
40
minutes
📊
Calories
410
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb sausage, casings removed
  • 1 head cabbage
  • 2 tbsp Cajun seasoning
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Bring a large pot of water to a boil. Carefully remove cabbage leaves, blanch them in the boiling water for a few minutes until soft, then drain and set aside.
  3. In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
  4. Add sausage to the skillet, breaking it up with a wooden spoon as it cooks. Cook until browned.
  5. Stir in shrimp, Cajun seasoning, diced tomatoes, and chicken broth. Cook for a few minutes until the shrimp is pink and cooked through.
  6. Season with salt and pepper to taste.
  7. Place a spoonful of the shrimp and sausage mixture onto a cabbage leaf, then roll it up like a burrito and place it seam side down in a baking dish.
  8. Repeat with the remaining cabbage leaves and mixture.
  9. Pour any remaining liquid over the stuffed cabbage rolls.
  10. Cover the baking dish with foil and bake for about 30 minutes.
  11. Remove the foil and bake for an additional 10 minutes until the cabbage is slightly browned.
  12. Serve hot and enjoy the flavorful Keto Cajun Shrimp & Sausage Stuffed Cabbage!

Nutrition Facts

Calories: 410
Fat: 25
Carbohydrates: 15
Protein: 30
Sodium: 800
Fiber: 5
Sugar: 8

Leave a Reply

Your email address will not be published. Required fields are marked *