This delicious okra recipe features this unique vegetable in a way that caters to a variety of palates. Rich in fiber, vitamins, and minerals, okra is often used in dishes that highlight its texture and flavor, such as gumbo and stir fry.
Ingredients
Scale:
1 pound fresh okra, trimmed and sliced
2 medium tomatoes, diced
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped (any color)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional)
1 cup vegetable broth or water
Instructions
Begin by heating the olive oil in a large skillet over medium heat.
Add the chopped onion and bell pepper to the skillet. Sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced okra to the skillet and cook for 5-7 minutes, stirring occasionally.
Incorporate the diced tomatoes into the mix, followed by the vegetable broth.
Season the mixture with salt, black pepper, paprika, and cayenne pepper if desired.
Reduce the heat to low, cover the skillet, and let it cook for 15-20 minutes.
Taste and adjust seasoning if necessary before serving.
