This delightful dish brings together the classic flavors of Japanese chicken teriyaki, making it a favorite among both kids and adults. The sweet and savory teriyaki sauce, paired with tender chicken and colorful vegetables, not only satisfies the taste buds but also adds a vibrant visual appeal to your lunch box.
Ingredients
Scale:
1 pound boneless, skinless chicken thighs or breasts
2 tablespoons vegetable oil
1/4 cup soy sauce (or tamari for gluten-free option)
2 tablespoons honey or maple syrup
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon cornstarch (optional, for thickening)
1 cup broccoli florets
1 cup sliced bell peppers (any color)
1 cup snap peas
Cooked rice (jasmine or brown rice)
Sesame seeds for garnish
Sliced green onions for garnish
Instructions
Prepare the Teriyaki Sauce: In a medium bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. If you prefer a thicker sauce, mix the cornstarch with a tablespoon of water and add it to the mixture. Whisk until fully combined.
Marinate the Chicken: Cut the chicken into bite-sized pieces and place them in a resealable plastic bag or bowl. Pour the teriyaki sauce over the chicken, seal the bag or cover the bowl, and let it marinate for at least 30 minutes in the refrigerator.
Cook the Chicken: Heat the vegetable oil in a large skillet over medium heat. Remove the chicken from the marinade (reserve the marinade) and add it to the hot skillet. Cook for about 5-7 minutes until the chicken is cooked through.
Add the Marinade: Pour the reserved marinade into the skillet with the cooked chicken. Let it simmer for an additional 2-3 minutes.
Cook the Vegetables: In another pan, lightly steam or sauté the broccoli, bell peppers, and snap peas for about 3-5 minutes.
Assemble the Bento Box: In a bento box or lunch container, add a portion of cooked rice, arrange the teriyaki chicken alongside the vegetables, and sprinkle sesame seeds and sliced green onions on top.
