A quick, nutritious, and satisfying lunch option that's packed with protein, perfect for meal prep or a quick on-the-go lunch.
Ingredients
Scale:
2 cups cooked chicken breast, shredded
1/2 cup Greek yogurt
1/4 cup mayonnaise (optional)
1/2 cup diced celery
1/2 cup diced red bell pepper
1/4 cup chopped green onions
1 tablespoon Dijon mustard
1 teaspoon garlic powder
Salt and pepper to taste
4 large lettuce leaves
4 whole-grain or gluten-free wraps
Sliced avocado (optional)
Cherry tomatoes, halved (optional)
Fresh herbs (optional)
Instructions
In a large mixing bowl, combine the shredded chicken, Greek yogurt, mayonnaise (if using), diced celery, diced red bell pepper, chopped green onions, Dijon mustard, garlic powder, salt, and pepper. Mix well until all ingredients are evenly coated.
Lay a whole-grain or gluten-free wrap flat on a clean surface. Spoon a generous portion of the chicken salad mixture onto the center of the wrap, spreading it out.
Place a couple of lettuce leaves on top of the chicken salad.
If desired, top with sliced avocado, cherry tomatoes, or fresh herbs.
Fold the sides of the wrap inward and roll it tightly from the bottom up.
Slice the wrap in half and enjoy immediately, or wrap it for a meal on-the-go.
