A celebration of healthy, vibrant ingredients that come together to create a refreshing and satisfying meal. This salad is a staple in Mediterranean cuisine, known for its rich flavors and nutritional benefits.
Ingredients
Scale:
1 can (15 oz) white beans (such as cannellini or great northern), drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional for vegan option)
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions
In a large mixing bowl, combine the drained white beans, cherry tomatoes, cucumber, red onion, and parsley. Stir gently to combine the ingredients evenly.
In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Pour the dressing over the salad ingredients and toss gently until everything is well-coated with the dressing.
If using, sprinkle the crumbled feta cheese on top of the salad and give it a light toss to distribute.
Let the salad sit for at least 15 minutes at room temperature, or refrigerate for up to an hour before serving.
