Viral Dense Bean Salad

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 cup cooked quinoa (optional)
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumber
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup fresh herbs (cilantro or parsley), chopped
• 3 tablespoons olive oil
• Juice of 2 limes
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 clove garlic, minced (optional)

Instructions

1. In a large mixing bowl, combine the black beans, kidney beans, and quinoa (if using). Stir gently to mix together without mashing the beans.
2. Add in the cherry tomatoes, cucumber, red bell pepper, avocado, and red onion. Toss gently to combine all the ingredients.
3. In a separate bowl, prepare the dressing by whisking together the olive oil, lime juice, cumin, salt, pepper, and minced garlic (if using).
4. Drizzle the dressing over the salad mixture and toss again gently to ensure all ingredients are coated evenly.
5. Finally, fold in the fresh herbs, giving the salad a light mix to distribute the flavors evenly throughout the salad.
6. Let the salad sit for about 15 minutes before serving, allowing the flavors to meld beautifully.